Acceptance is Freedom
Allowing emotions to wash over you versus putting up a wall.
Twenty-eight Days: Day 19
Thursday, August 16, 2018 Every Step Counts 1.) Repeat the exercise from the 1st day. First thing in the morning, write 10 things that you would like to have in your life and be grateful for them in advance. Write them as if you already have them -not as if you will have them in the future. Write why you […]
Twenty-Eight Days: Day 17
Tuesday, August 14, 2018 The Magic Check 1.) Repeat the exercise from the 1st day. First thing in the morning, write 10 things that you would like to have in your life and be grateful for them in advance. Write them as if you already have them, not as if you will have them in the future. Write why you […]
Twenty-Eight Days: Day 11
Wednesday, August 8th, 2018 Appreciation Central If you’ve been following this 28-day journey with me and were waiting for me to post Day 11 yesterday morning, here is day 11. When you have time today, maybe 5 minutes to yourself, just try and see if you can notice your existence. I know, I know… that might seem a little bit […]
Twenty-Eight Days: Day 10
Tuesday, August 7, 2018 Sprinkle the Happy Glitter 1.) When you roll out of bed this morning or hop out of bed, however you wake up today; try to be thankful that you are here, living, breathing, and you woke up another day, isn’t that something to be grateful for? 2.) Now get ready to make that lovely list I […]
Twenty-Eight Days: Day 2
Monday, July 2nd, 2018 The Magic Rock 1.) Repeat the exercise from the 1st day. 2.) First thing in the morning, write 10 things that you would like to have in your life, want to accomplish, what goals you want to reach, there are no limits to this. Then be grateful for these things in advance. Write them as if […]
Sourcing “Happiness”
When you approach someone you interact with throughout the day, and ask them, “how are you today?” Most of them will respond with the traditional, “good,” “alright,” “super!” (sarcasm is usually included in that one) There are few people I have come to interact with that can tell me that they are “wonderful” with genuine honesty reflecting in their eyes. […]
