Tag: happiness

  • Acceptance is Freedom

    Acceptance is Freedom

    Allowing emotions to wash over you versus putting up a wall.

  • Twenty-eight days: Day 23

    Twenty-eight days: Day 23

    Magical Air 1.) Repeat the exercise from the 1st day. First thing in the morning, write 10 things, experiences, outcomes, goals etc. that you would like to have in your life and be grateful for them in advance. Write them as if you already have them. Write why you are grateful for each of them.…

  • Twenty-eight Days: Day 22

    Twenty-eight Days: Day 22

    Before Your Eyes 1.) Repeat the exercise from the 1st day. First thing in the morning, write 10 things, experiences, outcomes, goals etc. that you would like to have in your life and be grateful for them in advance. Write them as if you already have them. Write why you are grateful for each of…

  • Twenty-eight Days: Day 21

    Twenty-eight Days: Day 21

    Magnificent Outcomes 1.) Repeat the exercise from the 1st day. First thing in the morning, write 10 things or outcomes, goals etc. that you would like to have in your life and be grateful for them in advance. Write them as if you already have them, not as if you will have them in the…

  • Twenty-eight Days: Day 20

    Twenty-eight Days: Day 20

    Heart Magic 1.) Repeat the exercise from the 1st day. First thing in the morning, write 10 things that you would like to have in your life and be grateful for them in advance. Write them as if you already have them, not as if you will have them in the future. Write why you…

  • Twenty-eight Days: Day 19

    Twenty-eight Days: Day 19

    Thursday, August 16, 2018 Every Step Counts 1.) Repeat the exercise from the 1st day. First thing in the morning, write 10 things that you would like to have in your life and be grateful for them in advance. Write them as if you already have them -not as if you will have them in…

  • Twenty-Eight Days: Day 17

    Twenty-Eight Days: Day 17

    Tuesday, August 14, 2018 The Magic Check 1.) Repeat the exercise from the 1st day. First thing in the morning, write 10 things that you would like to have in your life and be grateful for them in advance. Write them as if you already have them, not as if you will have them in…

  • Twenty-Eight Days: Day 11

    Twenty-Eight Days: Day 11

    Wednesday, August 8th, 2018 Appreciation Central If you’ve been following this 28-day journey with me and were waiting for me to post Day 11 yesterday morning, here is day 11. When you have time today, maybe 5 minutes to yourself, just try and see if you can notice your existence. I know, I know… that…

  • Twenty-Eight Days: Day 10

    Twenty-Eight Days: Day 10

    Tuesday, August 7, 2018 Sprinkle the Happy Glitter 1.) When you roll out of bed this morning or hop out of bed, however you wake up today; try to be thankful that you are here, living, breathing, and you woke up another day, isn’t that something to be grateful for? 2.) Now get ready to…

  • Twenty-Eight Days: Day 2

    Twenty-Eight Days: Day 2

    Monday, July 2nd, 2018 The Magic Rock 1.) Repeat the exercise from the 1st day. 2.) First thing in the morning, write 10 things that you would like to have in your life, want to accomplish, what goals you want to reach, there are no limits to this. Then be grateful for these things in…