Sunday, August 5th, 2018
The Magic Ingredient
1.) Repeat the exercise from the first day. (I’m sure you have a handle on it now.) As soon as you wake up in the morning write down 10 things that you would like to have in your life (goals, dreams, aspirations, things, places to go and visit) and be grateful for them in advance. Write them as if you already have them, not as if you will have them in the future, then write why you are grateful for each of them. Read over each of the items on the list, in your mind or out loud. After reading and focusing on each item tap into that feeling of gratitude. Visualize yourself already having each of the items, the more detailed the visualization, the better. Attach feeling to each of them. Feel, as you would feel if you had them already. Feel the happiness, the joy, the serenity, etc… the goal is for you to get the chills every time you visualize each item.
2.) Before you eat or drink anything today, take a moment to look at what you’re about to eat or drink, and in your mind or out loud say the magic words: THANK YOU, THANK YOU, THANK YOU! if you want to you can sprinkle some magic dust on your food and drink also.
3.) Just before you go to sleep tonight, hold your rock in your hand and think of the best thing that happened to you today. Say the magic words THANK YOU, THANK YOU, THANK YOU
As always,
RaysUp!
Rays Up! 