Twenty-Eight Days: Day 2

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Monday, July 2nd, 2018
The Magic Rock

1.) Repeat the exercise from the 1st day.

2.) First thing in the morning, write 10 things that you would like to have in your life, want to accomplish, what goals you want to reach, there are no limits to this. Then be grateful for these things in advance. Write them as if you already have them, not as if you will have them in the future. Write why you are grateful for each of them. Read each of the items on the list, in your mind or out loud, try to amp up your feelings of gratefulness, your sense of wonder and awe, your joy. Visualize yourself already having each of the items, the more detailed the visualization, the better; associate a feeling to each of them. Feel, as you would feel if you had them already. Feel the happiness, the joy, the serenity, etc… the goal is for you to get the chills every time you visualize each item.

3.) Find a rock that you can hold in your hand. Keep it on your bedside.

4.) Right before you go to sleep tonight, hold the rock in your hand and think of the best thing that happened to you today.

6.) Say thank you to yourself 3 times, feel the gratitude!

7.) Repeat the magic rock exercise every night for the next 26 days.

 

As Always,

RaysUp!

 

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